Wednesday, 20 February 2013

Cheesy Spinach Chicken Wrap

                     CHEESY SPINACH CHICKEN WRAP

 

Ingredients:

  • 1 Bundle Fresh Spinach
  • 3 Boneless Chicken Breast Piece
  • 3 tsp Cheese Spread
  • Salt and Pepper to taste
  • 1 Lemon Juice
  • 1 tsp Worcestershire Sauce
  • 3 tbsp Refined Oil
  • 3 Toothpicks

Preparation:

Step 1:

First, wash and blanch the spinach, strain it and chop it finely.

Step 2:

Marinade the chicken breast pieces with lemon juice, salt, half crushed pepper and worcestershire sauce for an hour.Now, put a non-stick pan on the gas and put 3 tbsp refined oil and saute the breast pieces.

Step 3:

Now, put the fried breast pieces on a plate, top it with 1tsp cheese and blanched spinach , roll it and stitch it with a toothpick. Do the same with the other 2 pieces.


Step 4:

Put the breast pieces on a microwave proof tray and micro it for 2 mins. Now, cut the pieces into halves and serve it hot.




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